1 Joseph's Oat Bran and Stone Ground Whole Wheat Flour Pita Bread
1 tablespoon of olive oil
1/2 tsp garlic powder
Brush pita halves with olive oil. Sprinkle garlic powder on top. Bake in a 350 degree oven for about five minutes. WATCH THESE CLOSELY while cooking- because they are thinner than regular pita breads they cook faster. Tonight one half was done in five minutes while the other half took another minute and a half. So just watch them carefully so they don't burn!
Serves 1
Calories: 185
Carbs: 9
Sugars: 0.35
Dietary Fiber: 4.15
Net Carbs: 4.85
Served with Cedar's Oringinal Hommus:
Serving size: 2 tablespoons
Calories: 60
Carbs: 5 grams
Sugars: 1 gram
Dietary Fiber: 1 gram
Net Carbs: 4 grams
You can also use I Can't Believe It's Not Butter Spray in place of the olive oil to reduce the calories. Keep in mind that a tablespoon of this is 60 calories.
Total counts for pita bread crisps with Hommus:
Calories: 245
Carbs: 14
Sugars: 1.35
Dietary Fiber: 5.15
Net Carbs: 8.85
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2 comments:
Hey hun!
Glad you stopped by! I need to remember my pass word to log back in to wordpress but I seen that in my email.
Good to see ya! keep your chin up. I need to get back to that forum. I have been slacking so bad!!!!
I have been busy lately selling toys and clothes on ebay and am having fun.
I hope you get better!
Jasmine
Hello Audrey,
Looks like you kind of fell off the blog wagon too huh?
Miss ya!
Sarah
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