Wendie Plan in Calories and Points

Many folks, including myself, hit weight loss plateaus. Very frustrating indeed! You get on a roll, lose a certain amount of weight, then......nothing. You workout longer, watch every morsel, and perhaps you even cut out a few more calories everyday, and still, nothing works.

What to do? Well, one afternoon, I was looking for an answer to my dilemma, anything to help me get the weight off again, even if it was just a half a pound a week. So, I went searching on the net, and I found the "Wendie Plan". Those who are on Weight Watchers may be familiar with her plan. However, I am not on Weight Watchers, preferring to count calories myself. So, using the Wendie Plan, I figured out how many calories are equal to Weight Watchers points, and have decided to try and see if it works. Others who are counting calories have tried this method with very good success. I am going to try it myself, and chart my progress.

For those who, like myself, would like to just know what this method is in calories only, I have created a chart below that lists the Weight Watchers points and the equivalent of calories on the Wendie Plan. I am going to have my Super High Days on Sundays, as that is the one day a week our family has a sit down dinner, or goes out to eat when we're doing something together or visiting family or friends.

I'm hope this point/calorie conversion will help you out! Please let me know how you're doing on this, if you're following the Wendie Plan. I'd love to hear from you! Good luck, and here's to our weight loss success!

Weight less than 150 pounds:

Day 1- 20 points, 1000 calories
Day 2- 25 points, 1250 calories
Day 3- 21 points, 1050 calories
Day 4- 35 points,1750 calories (Super High Day)
Day 5- 20 points, 1000 calories
Day 6- 24 points, 1200 calories
Day 7- 22 points, 1100 calories

Average calories per day: 1200
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Weight 150-174 pounds

Day 1- 22 points, 1100 calories
Day 2- 23 points, 1350 calories
Day 3- 23 points, 1150 calories
Day 4- 37 points, 1850 calories (Super High Day)
Day 5- 22 points, 1100 calories
Day 6- 26 points, 1300 calories
Day 7- 24 points, 1200 calories

Average calories per day: 1300
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Weight 175-199 pounds

Day 1- 24 points, 1100 calories
Day 2- 29 points, 1450 calories
Day 3- 25 points, 1250 calories
Day 4- 39 points, 1950 calories (Super High Day)
Day 5- 24 points, 1100 calories
Day 6- 28 points, 1400 calories
Day 7- 26 points, 1200 calories

Average calories per day: 1350
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Weight 200-224 pounds-

Day 1- 26 points, 1200 calories
Day 2- 31 points, 1550 calories
Day 3- 27 points, 1350 calories
Day 4- 41 points, 2050 calories (Super High Day)
Day 5- 26 points, 1200 calories
Day 6- 30 points, 1500 calories
Day 7- 28 points, 1400 calories

Average calories per day: 1450
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Weight 225-249 pounds-

Day 1- 28 points, 1400 calories
Day 2- 33 points, 1650 calories
Day 3- 29 points, 1450 calories
Day 4- 43 points, 2150 calories (Super High Day)
Day 5- 28 points, 1400 calories
Day 6- 32 points, 1600 calories
Day 7- 30 points, 1500 calories

Average calories per day: 1600
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Weight 250-274 pounds

Day 1- 30 points, 1500 calories
Day 2- 35 points, 1750 calories
Day 3- 31 points, 1550 calories
Day 4- 45 points, 2250 calories (Super High Day)
Day 5- 30 points, 1500 calories
Day 6- 34 points, 1700 calories
Day 7- 32 points, 1600 calories

Average calories per day: 1700
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Weight 275-299 pounds

Day 1- 31 points, 1550 calories
Day 2- 36 points, 1800 calories
Day 3- 32 points, 1600 calories
Day 4- 46 points, 2300 calories (Super High Day)
Day 5- 31 points, 1550 calories
Day 6- 35 points, 1750 calories
Day 7- 33 points, 1650 calories

Average calories per day: 1750
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Weight 300-324 pounds

Day 1- 32 points, 1600 calories
Day 2- 37 points, 1850 calories
Day 3- 33 points, 1650 calories
Day 4- 47 points, 2350 calories (Super High Day)
Day 5- 32 points, 1600 calories
Day 6- 36 points, 1800 calories
Day 7-34 points, 1700 calories

Average calories per day: 1800
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Weight 325-349 pounds

Day 1- 33 points, 1650 calories
Day 2- 38 points, 1900 calories
Day 3- 34 points, 1700 calories
Day 4- 48 points, 2400 calories (Super High Day)
Day 5- 33 points, 1650 calories
Day 6- 37 points, 1850 calories
Day 7- 35 points, 1750 calories

Average calories per day: 1850
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Weight 350 pounds or more

Day 1- 34 points, 1700 calories
Day 2- 39 points, 1950 calories
Day 3- 35 points, 1750 calories
Day 4- 49 points, 2450 calories (Super High Day)
Day 5- 34 points, 1700 calories
Day 6- 38 points, 1900 calories
Day 7- 36 points, 1800 calories

Average calories per day: 1900